Focus On Loving Yourself Today

   Welcome to Our Meditation & Mindfulness Class.  My name is Beth             

         I will be your Meditation & Mindfulness Instructor for today.

   To Discover Your Inner Peace There is a 5 minute video you can                        begin to practice on, just click on the picture below...

       

 THIS IS OUR MEDITATION & MINDFULNESS CLASS

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            I will be adding other Meditation & Mindfulness Videos to the

                        Meditation Library (above (to your left)    ENJOY

  There is an article I read that might help

   those of you who are new to meditation

        just click on the scene above >>>