You will need these >>>
      to hear the videos.


So, please "turn-off" any music you may be listening to, in the background,
so you can "Hear: & Experience the
"full effects" of the videos.

   Thank You & E-n-j-o-y Your Day


Focus On Loving Yourself Today
MEDITATION LIBRARY
For those of you who are new to Meditation, we welcome you on your journey.

In this Beginning Meditation class,  we will be going over - the definitions of various kinds of meditation, techniques, and the benefits you will gain from this practice.

https://www.youtube.com/watch?v=Hzi3PDz1AWU  Meditation for beginners - Sadhguru  Meditation for beginners - Sadhguru  

              Here is an article I read that might help those who are new to meditation: >>>

                                    https://www.insider.com/how-to-meditate
      Here are a few videos involving Breathing Techniques, 
which will help calm you and help in your Meditation Practices.
*****This Website was created with Homestead Sitebuilder / B.J. Tatum 2022*****                                       (this site has been updated since 2004)
 Below are some Beginning Meditation Videos For Beginners:
Here I am again.  To reach the top of the page,  just click on my image.

          Enjoy Your Day

           Welcome to Our Meditation & Mindfulness Class. 

 My name is Beth, and I will be your meditation instructor.

 Should you need to contact me - kindly click on my image
 (to your left) and I will meet you over at the Teachers Lounge

                       Have Fun and Enjoy Your Class


To return to the previous page
 Click Here >>>